(This article is also available in an audio format) Question I am experiencing terrible heart-burn. Is there anything I can do to relieve it? Answer Over half of all pregnant moms get heartburn, an uncomfortable burning sensation that occurs when acid from your stomach’s digestive juices escape through the...

By Jennifer Van der Laan – www.birthingnaturally.net – childbirth educator and doula Few women go into labour realising that the strongest comfort measure is the love and encouragement of those supporting her. Let’s face it, childbirth classes are filled with charts of the baby descending and...