7 Habits of Highly Effective Fathers By Johan Verster - Husband, pastor and father of 4 young children Most men have either read, or have at least heard of Stephen Covey’s “The 7 Habits of highly effective people”. It was originally published in 1989 and has since...
Before I was a Mom I never tripped over toys or forgot words to a lullaby. I didn't worry whether or not my plants were poisonous. I never thought about immunizations. Before I was a Mom - I had never been puked on. Pooped on. Chewed on. Peed on. I had complete...
As a nation that enjoys the great outdoors, South Africans often share their outdoor spaces with creatures that may be rather dangerous to humans. This is especially true of creatures of the creepy crawly variety, such as spiders, scorpions and snakes. According to Dr Ashley Chengadoo...
By Megan Faure Occupational therapist – co-author of Baby Sense, Sleep Sense, Feeding Sense Sleep is absolutely critical to your health. It rejuvenates your mind and repairs your body. For centuries sleep deprivation has been used as a form of torture because when you don’t sleep,...
Jaundice Your cute baby has finally arrived with his perfect little ten fingers and ten toes, and then suddenly two or three days later this very kissable soft skin has this strange yellowy tone to it. Not only is his skin yellowy but the whites of...
Sleep Solutions for Mom By Dr Colinda Linde– Author of Get the balance right - Coping strategies for working mothers – Metz Press We spend around one third of our lives doing it, and most of us do it once per day, yet are we clear about how...
By Nicolette Ferreira Morning sickness… bleggh! Why do we feel nauseous during pregnancy and, (much) more importantly, what can we do to alleviate nausea and vomiting in pregnancy? Why do pregnant women develop morning sickness? According to Doctor Jennie Nowers (a South African GP now living in Australia),...
By Nicolette Ferriera A personal challenge that I am facing at the moment is the question of when to put your baby in a ‘big bed’ for the first time. Not only when, but how?! The very idea makes me anxious, as our little Alex refuses...
What is intrahepatic cholestasis of pregnancy (ICP)? Intrahepatic cholestasis of pregnancy (ICP) is the most common liver disorder of pregnancy that affects around 5000 women each year in the UK alone; at present this figure is unknown in South Africa. What are the symptoms? Itching (also called pruritus): Itching...
In celebrating Breastfeeding Week 1st to the 8th August, we bring you some advice from Dr Sarah Rayne from the Breast Care Centre in Johannesburg. This info will help you whether you are breast feeding or not so everyone can celebrate Breastfeeding week! Have a...